Fit 2 Win by Dean Rossun
Not true! I can out exercise a bad diet!
Understand the power of decision
Exercise is an anti aging program, plus diet change
Once every 7 days you get a free cheat meal including desert
Everything boils down to decisions. We must make the choice
When the pain of staying the same is greater than the pain of change, You are not ready to change
The road to life is carved by the decisions we make
Applied Knowledge is power
70-83% of all disease is diet and life style related
We are the temple of God. Our body is His temple
Carbohydrates, number one contributor to lack of energy and feeling tired.
Carbohydrates forces pancreases to produce insulin.
We then have a hypoglycemic episode where our body drains the sugar and we get weak, tired, shaky, sleepy, tired
Reduce carbs, increase energy and changes how you feel
If you want to lose weight, you must reduce your carb intake
Always look at serving size on the label, Mtn Dew, 20 teaspoons of sugar per bottle. Almost half the bottle is sugar
Sugar is an inflammatory. Joints may ache and be sore. Reduce sugar intake
Cereal, Soluble fiber helps absorb food, insoluble fiber helps keep the
body cleaned out
Do not fear fat, we need fat in our diet
Marketing: Perception is reality, truth is irrelevant
If Weight loss and energy is your goal, only eat 3 fruit servings per day,
especially any fruit ending in berry, large bag of grapes is about the same as MM’s in sugar content. Weight watchers counts fruit as no points, not true
Eat Real Food, shop on the outside permitter of the grocery store
1. Eat what God created not what man produces, or processes
2. Eat according to your next activity, no big meals before sleeping
Coke, mtn dew, monster, diet coke
Carbons in diet cola blocks the absorption of calcium. Cola cleans rust,
battery acid, will turn beef or chicken to mush within 3 days, cleans dead bugs off wind shield, unclogs stopped up drain, imagine what it does for us and to us
What can we drink?
1. Zip fizz, fizzy, vitamin b-12, vitamin filled, carbonated flavor for
your water, sam’s club
2. Emergen-c, at sam’s club
3. Unsweet tea made at home, or use truvia sweetener, in coffee, oatmeal, cereal, etc. stevia sweetener, also green or dark teas, you can use organic natural honey sparingly as a sweetener
4. Spark, Advocare. Vitamins, caffeine and no sugar
Fat free yogurt has 26 grams of sugar. Try greek yogurt, try fage brand
Recipe
Fage Yogurt, add chocolate protein mix, one spoon/ packet of truvia, add your own fruit
Whey protein powder, need a gram of protein per pound of body weight, per day
Recipe
Oatmeal, all natural, add protein powder, truvia, peanut butter